Amenities and Services
The Wellness Center offers a wide variety of activities to serve the Minot State University community.
- Activity Courts
- Group X
- Gym Equipment
- Intramurals
- Personal Training
- Resources
- Rock Wall
- Outdoor Recreation
- Other Amenities
- Lutheran Campus Ministries
Our activity courts are lined for basketball, volleyball, and badminton, and our multi-activity court has a special floor designed to accommodate indoor soccer, floor or roller hockey, or just about any other activity you can imagine. The courts house many student activities on campus, including Intramural sports and other special events throughout each semester.
The Minot State Wellness Center is dedicated to offering you a variety of classes to challenge your body, fit your lifestyle, and make getting and staying in shape fun. Spin, Yoga, Bodypump, and Bootcamp are just a few of the many classes that we offer. Click here for the monthly schedule.
We have a large variety of cardio equipment including treadmills, ellipticals, recumbent bikes, upright bikes, rowers, a stepmill, and an upper body ergometer. Our strength and resistance equipment are state-of-the-art, ranging from selectorized strength pieces to free weights, as well as plate loaded machines and power racks.
Intramural sports are a great way to have fun and play the games that you love. You will compete against teams of students, faculty, and staff from the Minot State community. You can create a team or join as a free agent. Register at IMLeagues today!
The Minot State Wellness Center offers personal training services for current students and faculty/staff who are paying members. All sessions take place at the Wellness Center.
Individual Training Packages
- 1 session = $20
- 3 sessions = $60
- 5 sessions = $75 (save $25)
- 10 sessions = $150 (save $50)
- 20 sessions = $300 (save 100)
Small Group Training:
- Groups of 2 = $15/person
- Groups of 3 = $10/person
- Groups of 4 = $5/person
All clients must fill out the following paperwork:
- Medical Clearance Form (to be completed by a physician)
- Health History Questionnaire
- PAR-Q & YOU
- MSU WC Personal Training Contract
- Personal Training Payment Confirmation Form
Minot State offers many campus resources, including:
- Clubs and Student Organizations Activities
- MSU Athletics
- MSU Student Health Center
- MSU Counseling Services
- MSU Access Services
8 Dimensions in Wellness:
- Emotional Wellness
- Physical Wellness
- Occupational Wellness
- Intellectual Wellness
- Social Wellness
- Spiritual Wellness
- Environmental Wellness
- Multicultural Wellness
Other resources:
For Rock Wall use, all patrons must sign a new, electronic liability waiver. Click here to access the waiver:
Our 35-foot climbing tower extends to all three floors of the Wellness Center. Attached by an archway to a nearby bouldering wall, the climbing structure offers over 2,000 square feet of climbing surface and a multitude of climbing routes for all levels.
The Rock Wall is open Monday through Friday from 4-8 p.m. and Saturday and Sunday from 1-4 p.m. Please call the front desk at 701-858-4084 to make an appointment to climb outside the scheduled hours.
- Beaver Bike Rental Agreement: Stop by our front desk to check out a Beaver Bike and ride through campus and the Minot community in style. As a student, faculty, or staff member, you are welcome to participate in this experience, weather permitting, for free.
- Camping Equipment
- Lawn Games
- Kayaks and paddleboards
- Locker rooms, express lockers, and locker rentals
- Equipment checkout desk
- Open areas for stretching, medicine ball work, and stability ball exercise station
- Recovery bay with Theragun
- Walking/running track located on the third floor of the Dome
- A conference room on second floor that, when not reserved, offers a quiet space for studying with campus WiFi.
- Walking map
Lutheran Campus Ministries is an open, inviting community that seeks to celebrate diversity, cares about interfaith and ecumenical partnerships, advocates for justice, and engages service as a lifelong practice. All are welcome.
