The Minot State Wellness Center is dedicated to offering you a variety of classes to challenge your body, fit your lifestyle, and make getting in shape fun.
October group exercise schedule:
Mondays:
12:00 PM Yoga - Danielle
4:00 PM Kickboxing - Bailey
6:15 PM HIIT - Jentry
Tuesdays:
7:00 PM Spin - Zoe
* SCHEDULE SUBJECT TO CHANGE
Wednesdays:
12:00 PM Yoga - Karina
3:30 PM Spin - Mackenna
Thursdays:
3:00 PM 25 min HIIT - Syd
7:00 PM Spin - Emma
Fridays:
12:00 PM Yoga - Linda
Saturdays:
11:30 PM Spin - Mackenna
Classes include, but not limited to:
- Spin
- Bootcamp
- Yoga
- H.I.I.T.
- Body Pump
*The Wellness Center reserves the right to cancel or remove classes from the schedule due to low attendance or any other necessary reason.
Are you a group exercise instructor looking for extra cash? Stop in and talk to Sydney at Sydney.Yale@MinotstateU.edu about teaching classes.
Free Virtual Fitness Option:
The Wellness Center is excited to offer free virtual fitness classes to all students, faculty, and staff. Studio SWEAT on Demand (SSOD) offers hundreds of workouts that you can stream anywhere with the app! To get access to unlimited workouts, go to this LINK and use your “minotstateu
