Group X
Intramurals
The Minot State Wellness Center is dedicated to offering you a variety of classes to challenge your body, fit your lifestyle, and make getting and staying in shape fun. Spin, Yoga, Bodypump, and Bootcamp are just a few of the many classes that we offer.
Wellness Center
Welcome to the Wellness Center
More than a fitness facility, the Wellness Center is a place to move, learn, compete, connect, and grow. Whether you're pursuing personal wellness goals, participating in campus recreation, or taking advantage of our programs, we're committed to helping every member of the Minot State community live well and thrive.
Wellness Center Hours
Monday - Friday
6:00 AM - 10:00 PM
Saturday
10:00 AM - 6:00 PM
Sunday
12:00 PM - 8:00 PM
Become a Member
As a Minot State student, you have unlimited access to the Wellness Center; the cost of the membership is rolled into your student fees. Make sure to take advantage of all the great opportunities we offer.
Faculty and staff may purchase a membership to use the Wellness Center and are encouraged to sign up at our front desk. Stop by the Wellness Center for a tour of our facility. Once you have signed up, our staff will be happy to assist you with a free equipment orientation.
Employee Wellness Benefits
Membership Overview
- All full and part-time faculty and staff are eligible to purchase a membership.
- Membership includes full use of the Wellness Center, including the rock wall, Group X classes, and all other gym space.
- Members can sign up any time throughout the year. Semester memberships are only available for purchase during the first two weeks of each semester
- All membership fees must be paid at the Minot State business office prior to using the Wellness Center.
- Only benefited employees are eligible for payroll deduction.
- Payroll deduction will be applied on the last paycheck of the month.
- Minot State benefited employees are eligible for the $20/month Health Club Reimbursement.
- Members must sign a liability waiver at the Wellness Center before using the facility.
- Members are expected to follow the policies and procedures of the Wellness Center.
- Gym hours are subject to change based on the demands of the academic calendar.
- To cancel membership or payroll deduction, notice must be given 30 days in advance.
- Refunds will be available only for paid-in-full annual or semester memberships in the case of injury, illness, or the separation of employment, at which time you must request and fill out a Wellness Center Refund Form. Members who have monthly memberships will not be eligible for a refund.
Membership Options
- Annual (paid in full)
- $418 ($34.80 per month)
- Fall Semester, Aug. 16-Dec. 31
- $171 ($38 per month)
- Spring Semester, Jan. 1-May 15
- $171 ($38 per month)
- Summer, May 16-Aug. 15
- $114 ($38 per month)
- One Month Trial
- $38, must be paid at the business office
Payment Options
- Payroll deduction
- Paid in full, annually or by semester
Current students, faculty, and staff can sign up their spouse for $38 per month by visiting the Wellness Center front desk. For questions, please contact Paul.Brekke@MinotStateU.edu.
Current high school students who are enrolled at Minot State University for dual credit courses are eligible to purchase a membership for only $80 per semester. Use the Dual Credit Contract to sign up.
Have a friend or family member in town? Current members can sponsor up to ten guests per semester for $5 per day by filling out the Guest Pass Contract.
Wellness Center Programs & Services
Explore fitness opportunities, recreation programs, wellness education, and campus resources designed to help students stay active, healthy, and connected.
Top Wellness Experiences
Rock Wall
Climbing opportunities, events, and skill development.
Fitness & Training
The Minot State Wellness Center offers personal training services for current students and faculty/staff who are paying members. All sessions take place at the Wellness Center.
Individual Training Packages
- 1 session = $20
- 3 sessions = $60
- 5 sessions = $75 (save $25)
- 10 sessions = $150 (save $50)
- 20 sessions = $300 (save 100)
Small Group Training:
- Groups of 2 = $15/person
- Groups of 3 = $10/person
- Groups of 4 = $5/person
All clients must fill out the following paperwork:
- Medical Clearance Form (to be completed by a physician)
- Health History Questionnaire
- PAR-Q & YOU
- MSU WC Personal Training Contract
- Personal Training Payment Confirmation Form
We have a large variety of cardio equipment including treadmills, ellipticals, recumbent bikes, upright bikes, rowers, a stepmill, and an upper body ergometer. Our strength and resistance equipment are state-of-the-art, ranging from selectorized strength pieces to free weights, as well as plate loaded machines and power racks.
Our activity courts are lined for basketball, volleyball, and badminton, and our multi-activity court has a special floor designed to accommodate indoor soccer, floor hockey, and many other activities. The courts house many student activities on campus, including Intramural sports and other special events throughout each semester. To reserve a court, talk to our Front Desk Staff.
Recreation & Sports
Intramural sports are a great way to have fun and play the games that you love. You will compete against teams of students, faculty, and staff from the Minot State community. You can create a team or join as a free agent. Register at IMLeagues today!
Current Club Sports:
- Club Soccer
- Trap Shooting
- Boxing
- Climbing
For Rock Wall use, all patrons must sign a new, electronic liability waiver. Click here to access the rock wall waiver.
Our 35-foot climbing tower extends to all three floors of the Wellness Center. Attached by an archway to a nearby bouldering wall, the climbing structure offers over 2,000 square feet of climbing surface and a multitude of climbing routes for all levels.
The Rock Wall is open Monday through Friday from 4-8 p.m. and Saturday and Sunday from 1-4 p.m. Please call the front desk at 701-858-4084 to make an appointment to climb outside the scheduled hours.
Stop by our front desk to check out a Beaver Bike and ride through campus and the Minot community in style. As a student, faculty, or staff member, you are welcome to participate in this experience, weather permitting, for free.
Education & Resources
Is your department, class, club, or team interested in building stronger communication and bonding? We offer team building at the Wellness Center! Contact Paul Brekke at paul.brekke@MinotStateU.edu for more information.
The Wellness Center offers CPR/AED training to the campus community. We offer courses for individuals and groups in need of certification through the American Heart Association.
Heartsaver CPR/AED is an entry-level course that will provide necessary life-saving techniques for students, coaches, and employees. This training takes up to 2 hours.
First Aid training can be combined with the Heartsaver CPR/AED course. This training offers skills to provide immediate assistance to those suffering from minor or serious illness or injury.
The BLS Healthcare Provider course is designed for those students and employees who work in the healthcare field who have direct patient contact. This training takes up to 3 hours.
Prices
- Heartsaver CPR/AED: $30
- CPR/AED & First Aid: $50
- BLS Healthcare Provider: $50
Contact the wellness center to schedule.
The purpose of the Minot State Food Pantry is to supply free food items for any member of the Minot State University community who may be experiencing hunger or struggling to buy food. The pantry is open to all Minot State students , faculty, and staff during the operating hours of the Wellness Center. The food pantry is run by Lutheran Campus Ministries.
- Locker rooms, express lockers, and locker rentals
- Recovery bay with Theragun
- Walking/running track located on the third floor of the Dome
- A conference room on second floor that, when not reserved, offers a quiet space for studying with campus WiFi.
Rentals
Facility Rentals
Flexible rental spaces are available for campus and community events, programs, and activities.
Locker Rentals
The MSU Wellness Center has lockers available for a daily-use basis or for rent.
Outdoor Rentals
Did you know the Wellness Center owns camping equipment? As a student, you can rent the supplies you need for a retreat in nature. Ask our Front Desk Staff for more information.
Dimensions of Wellness
Explore the Eight Dimensions of Wellness and discover opportunities, programs, and resources that support a balanced, healthy lifestyle.
Staff
Paul Brekke
Director
paul.brekke@minotstateu.edu
701-858-3485
Noah Iosefa
Coordinator of Operations
noah.iosefa@minotstateu.edu
701-858-4082
