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Wellness Center Hours

Monday - Friday
6:00 AM - 10:00 PM

Saturday
10:00 AM - 6:00 PM

Sunday
12:00 PM - 8:00 PM

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  Minot State / Wellness / 8 Dimensions in Wellness
Wellness Center

8 Dimensions in Wellness

MSU is committed to promoting wellness. It is our hope that students, faculty and staff experience a holistic approach to Wellness. Explore the Eight Dimensions of Wellness and discover opportunities, programs, and resources that support a balanced, healthy lifestyle.

Demonstrated by the overall comfort with and acceptance of your full range of feelings. It is impossible to stop emotions from happening, so being able to cope effectively and in healthy ways is of great importance. Getting enough sleep, eating a balanced diet, exercising, taking care of physical illness, abstaining from alcohol and drugs, participating in fun activities, and having someone to confide in are all important factors in maintaining emotional wellness.

Signs of Emotional Wellness

  • Being able to talk to someone about emotional concerns
  • Being able to say "no" when you need to without feelings of guilt
  • Being happy most of the time
  • Having people in your life who care about you
  • Feeling good about who you are
  • Relaxing and sharing your feelings with others

Resources

MSU Counseling Services
701-858-3371

MSU Access Services
701-858-3372

Involves respecting your body's own uniqueness and diversity, and engaging in practices that move you towards a higher level of health. Developing healthy habits such as getting enough sleep, eating a balanced diet, exercising, abstaining from alcohol and drugs, learning about diseases and the symptoms that accompany them, getting regular medical checkups, and protecting yourself from injury can add years to life and help you remain focused on the balance of body-mind-spirit. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.

Signs of Physical Wellness

  • Getting sufficient amount of sleep
  • Eating a well balanced diet
  • Having an established exercise routine
  • Avoiding drugs, alcohol and tobacco products
  • Having an annual exam
  • Knowing your numbers such as cholesterol, blood pressure, blood sugar

Resources

Student Health Center
701-858-3371

Wellness Center
701-858-4084

Access Services
701-858-3371

Involves preparing for work in which you will gain personal satisfaction and find enrichment in your life through work. Exploring your talents and interests is the first step in increasing your occupational wellness. Working day after day in a job that is not interesting or rewarding can be draining on your emotional wellness leading to stress-related illness. Being able to spend time to really explore options and finding a career path that is interesting, enjoyable, and meaningful and contributes to the larger society can give you tremendous satisfaction in your work.

Signs of Occupational Wellness

  • Having hobbies/interests/activities which bring you pleasure outside of your work/academics
  • Being comfortable with the direction of your future plans
  • Accurately assessing your strengths and weaknesses
  • Believing that you have the qualities of a valuable and valued employee
  • Doing what you want to do with your life

Resources

Career Services
701-858-3362

Peer Mentoring Program
701-858-3144

North Dakota Center for Persons with Disabilities (NDCPD)
701-858-3580

Communications Disorders Clinic
701-858-3030

Involves lifelong learning through formal education and informal life experiences. It refers to active participation in scholastic, cultural, and community activities. Being intellectually healthy is having openness to new ideas and maintaining a sense of humor, creativity and curiosity.

Signs of Intellectual Wellness

  • Valuing learning as a life-long process
  • Being a creative and resourceful person
  • Obtaining good study and time management skills
  • Trusting your ability to make good decisions
  • Challenging yourself to learn more than one side of an issue
  • Thinking critically about what you read or see on TV

Resources

TRIO - Student Support Services
701-858-4047

Library
701-858-3200

Honors Program
701-858-3574

Peer Tutoring Program
701-858-3371

Writing Center
701-858-3060

Bookstore
701-858-3390

Having meaningful relationships with family and being aware of, participating in, and feeling connected to community. Social wellness includes making contributions to society that make your life meaningful with a sense of purpose and commitment for those who follow you. Achieving social wellness by learning good communications skills, developing intimacy with others and creating a support network of friends and family who care about you is equally important.

Signs of Social Wellness

  • Being able to adjust and develop new friendships when you move to a new place
  • Not being afraid to go to places where you might not know anyone
  • Valuing diversity and treating others with respect
  • Valuing time alone
  • Perceiving that people enjoy being with you
  • Being aware of the social concerns in your community and being involved in solving community problems
  • Keeping yourself informed of local, national, and world news
  • Maintaining your values, beliefs and attitudes

Resources

Student Center
701-858-3364

Student Organizations

Peer Mentoring Program
701-858-3144

Athletics
701-858-3041

Office of International Programs
701-858-3348

Multicultural Support Services
701-858-3418

Student Activities
701-858-3987

Intramurals Program
701-858-3090

Spiritual Wellness is one of the 8 Dimensions in Wellness that Minot State University seeks to include in the holistic experience of our students. Spiritual Wellness is about integrating your beliefs and values with your actions. Having a sense of purpose, direction, and awareness and realizing your values, rights, and responsibilities take some thought and discussion. The capacities for love, forgiveness, compassion, joy, and peace are hallmarks of a spiritual wellness. To be spiritually well is to be in harmony with oneself and others.

There are several ways to engage Spiritual Wellness at Minot State, from religious student clubs to philosophy of religion and other courses to yoga classes to meeting with the campus chaplain. The City of Minot has a vast spiritual and religious landscape as well. Students may leave campus to explore the variety of churches and spiritual communities outside of what is available at school.

Student clubs and organizations are an important part of the Minot State community. Spiritual Wellness clubs meet on different days and times for worship, service learning, study, fellowship, and fun. At the beginning of each semester, Minot State holds a club fair where many of the Spiritual Wellness clubs are present to share their information.

Minot State collaborates with Lutheran Campus Ministry to provide students with a campus chaplain. Pastor Rachel Simonson works with students of all walks of life as a confidential listening resource and as a guide in vocational discernment rooted in Spiritual Wellness. Her office is located on the second floor of the Wellness Center, stop on by. You may also email her at rachel.simonson@MinotStateU.edu or call 701-858-4170.

Spiritual Wellness Clubs
Minot State features several student-led clubs that center on Spiritual Wellness:

  • CRU: minotcru@MinotStateU.edu or CRU on Instagram
  • Fellowship of Christian Athletes: benbagwell@fca.org or FCA on Instagram
  • Lutheran Campus Ministry: LCM@MinotStateU.edu or LCM on Instagram
  • Native American Cultural Awareness Club: NACC@MinotStateU.edu or Facebook
  • Pacesetters: pacesetters@MinotStateU.edu
  • Students of Lutheran Apologetics/SOLA: SOLA@minotstateu.edu or SOLA on Facebook

Involves the surroundings that affect human health. Each component is a part of your everyday life and is affected by everything you do. Balancing your need for a clean environment with your need for the products and services produced within society. Become involved with socially responsible activities that will protect the environment.

Signs of Environmental Wellness

  • Taking an interest in environmental issues and making changes that will count
  • Buying only what you need
  • Reducing the amount of pollution that you generate
  • Reusing containers, bags, and batteries
  • Recycling anything that is recyclable
  • Listening to your music at reasonable levels

Resources

MSU Recycling & Sustainability

Understanding and appreciating cultures other than your own can help you to understand yourself better. Creating a strong and healthy community that embraces individual differences and finding common ground are important factors in a healthy community. Being educated about and appreciative of cultures other than your own are invaluable skills in today’s global society.

Signs of Multicultural Wellness

  • Exploring your own cultural heritage
  • Reflecting on who you are and who you are to become
  • Treating individuals and groups fairly without prejudice, ignorance, fear and stereotypes
  • Taking an interest/getting involved in multicultural activities

Resources

Office of International Programs
701-858-3348

Multicultural Support Services
701-858-3418


Wellness Center Hours

Monday - Friday
6:00 AM - 10:00 PM

Saturday
10:00 AM - 6:00 PM

Sunday
12:00 PM - 8:00 PM

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Minot State University
Minot State University
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Minot, ND 58707


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