Tools and Information

Informational Websites - Strategies for College Success (* Disclaimer)
The following information covers a variety of topics relating to strategies for a successful college life:

Audio Relaxation Exercises
College Drinking - Changing the Culture
Drug Rehab Locator
Guide to Promoting Student Mental Health
Guide to Student Stress Management
Mental Health Resources
Online Relaxation Exercises
Parents LEAD (Listen, Educate, Ask, Discuss)
Reducing Test Anxiety
Relaxation Exercises Relaxation audio files you can download and practice!

Additional Tools
Safety Guidelines and Recommendations
Study Skills Tips

Drug-Free Schools and Campuses Regulations [EDGAR Part 86]
Biennial Review: 2018 [pdf]


* Disclaimer: Some of the links are external links to other web sites. These external links, as well as others found throughout our site, may provide useful information about topics related to counseling and mental health, study skills, career, and disability services. Their listing here, however, does not indicate endorsement by the Counseling Center or MSU. Additionally, although information and self-help resources can be a helpful adjunct to work you are doing in counseling or in a support group, we do not necessarily recommend self-help as a sole course of treatment. If you are interested in speaking with a counselor, please refer to the other pages in this site for more information about our services.