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Wellness Center

Emotional Wellness

Demonstrated by the overall comfort with and acceptance of your full range of feelings. It is impossible to stop emotions from happening, so being able to cope effectively and in healthy ways is of great importance. Getting enough sleep, eating a balanced diet, exercising, taking care of physical illness, abstaining from alcohol and drugs, participating in fun activities, and having someone to confide in are all important factors in maintaining emotional wellness.

Signs of Emotional Wellness


MSU Counseling Services

MSU Disability Services