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1:30pm
BCBS-ND Member Education Program - Strength Training
(Campus Event)

Maybe your employees don't have access to a gym or don't have time to get there on a regular basis. When they participate in BCBSND's Strength Training Program, they receive a free resistance tube that they can use at home or easily throw in a suitcase when they are traveling. According to the Centers for Disease Control and Prevention, a combination of aerobic exercise, such as walking, swimming, or riding bike, and strength training can have a "profound impact" on your health. Member Education consultants provide a long list of health benefits, and show your employees how they can work all of their muscle groups using this simple tube.

Location: Westlie Room, third floor, Student Center
Sponsor: Student Wellness Center
Contact: Paul Brekke
E-Mail paul.brekke@minotstateu.edu
858-3485
Aug 2014
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Fri, Aug 29, 2014
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